You Won’t Fatten Your Portfolio With Weight-loss Centers

Is walking enough for weight loss?

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Miranda Lambert Reveals Weight Loss Secrets, Admits She Can’t Give Up Drinking

10.) “People think I lost more, but I’m short,” Lambert told People of her weight loss. “I’m only 5’4″ so when I gain, I gain everywhere, and when I lose, I lose everywhere.” The “Heart Like Mine” singer reveals she dropped the pounds the good old-fashioned way — by exercising with a trainer and controlling her portion size. “I haven’t given up everything!” she confessed. “I try to just cut everything in half.” Speaking of “everything,” Lambert insists she could never give up alcohol , telling People, “All through my 20s I worked a lot — I was on the road since I was 17 and the road life is a lot of fast food and a lot of late nights and a lot of drinking — I didn’t give up drinking. I refused. You have to drink to put up with my husband!
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MoghulSobiya N. Moghul, Health Me Up | Nov 15, 2013, 12.00 AM IST Is walking enough for weight loss? (Thinkstock photos/Getty Images) RELATED Exercises for staying mentally fit A fit looking Ramesh Patel walked into Dr Dilip Nadkarni’s clinic. He was consulting him for a mild backache, due to excessive computer use. In the course of taking his clinical history, Dr Nadkarni asked him whether he exercised. He said, “No doc, I don’t exercise, I only walk”. Like Ramesh, many people don’t consider walking an exercise and often underestimate the health benefits of walking.
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